Should we use a ball for vmo?

This is a short little video by Claire Robertson on whether we should use a ball for vmo strengthening. According to Claire, this is one of the most popular questions asked during her knee courses. For those who are not familiar, Claire is a physio in the UK who specialises in knee conditions particularly PFP.…

Excellent video on the Craig’s Test by @RunningReform

This video was recommended by Claire Robertson @clairepatella, on twitter. It is indeed an excellent video to demonstrate the Craig’s test which is used to assess an individual’s hip, whether they might have anteversion or retroversion in their hip. There are also other helpful videos on their vimeo channel, so please check them out.

Patellofemoral pain and plyometrics

This is a short 3 min video by Claire Robertson on the above-mentioned topic. Claire is an expert in the area of PFP management, you can check out her website¬†http://clairepatella.com/ You can find resources on her website on PFP management and details of her courses as well. She also has her Youtube channel which she…

Video-based assessment of foot strike pattern and step rate is valid and reliable in runners with patellofemoral pain.

This is a study by JF Esculier and colleagues from Nov 2016 last year. OBJECTIVES: “To evaluate, during treadmill running in runners with patellofemoral pain (PFP), the concurrent validity of determining foot strike pattern using 2D video and the intra- and inter-rater reliability of foot strike pattern and step rate assessments between a novice and…