Running retraining to treat lower limb injuries: a mixed-methods study of current evidence synthesised with expert opinion

This is a review published last year by Christian Barton et al in the BJSM on the use of running retraining to treat lower limb injuries. Published online: 14 Apr 2016 Open-access: YES Results: “Limited evidence supports the effectiveness of transition from rearfoot to forefoot or midfoot strike and increase step rate or altering proximal…

Where runners go wrong

This is the title of an article from the Harvard Gazette back in Feb 2016 last year. Basically it’s about a study done by Prof Irene Davis at Harvard to investigate the differences between runners who sustained an injury during the 2 year study period and those who did not. 249 female recreational runners were…