Should we use a ball for vmo?

This is a short little video by Claire Robertson on whether we should use a ball for vmo strengthening. According to Claire, this is one of the most popular questions asked during her knee courses. For those who are not familiar, Claire is a physio in the UK who specialises in knee conditions particularly PFP.…

Patellofemoral pain and plyometrics

This is a short 3 min video by Claire Robertson on the above-mentioned topic. Claire is an expert in the area of PFP management, you can check out her website http://clairepatella.com/ You can find resources on her website on PFP management and details of her courses as well. She also has her Youtube channel which she…