Hamstring Rehab:- The Essentials

I want to share a few essential resources when dealing with hamstring injuries. First would be the Aspetar hamstring protocol. Of course we are not supposed to blindly follow protocols like recipes but it will certainly give you a good idea of the structure and exercises to prescribe for a hamstring injury patient. Click here to check…

Hamstring Injury Prevention Practices in Elite Sport: Evidence for Eccentric Strength vs. Lumbo-Pelvic Training

Following from last week’s excellent review article by Matthew Bourne and colleagues, this week we have another review paper by Dr Anthony Shield and Matthew Bourne on the abovementioned topic. More hamstring gold from the hamstring research group! Open access: NO (but a non-downloadable view-only version is available) First online: 15 November 2017 The main…